Drink plenty of water and unsweetened tea. Water is essential in the HCG weight loss program. In the preparatory phase, it plays an important role in eliminating the excess water in the body, together with toxins. In the maintenance phase, water accelerates the digestive processes, smoothing the feces, and carrying plenty of oxygen to the organs. Water will hydrate your body and fill you up in-between meals.- Don’t prepare a week’s meals in advance. No food can resist in storage for more than a couple of days without losing some of its nutrients. The HCG weight loss program includes foods especially selected for the optimum combination of nutrients and calories. Storing food will only deprive you of some nutritional content.
- Avoid emotional eating. Make sure you start taking HCG drops only when you’re positive that you want to follow the whole diet. Don’t interrupt the diet because you believe it does not suppress your appetite. Emotional eaters tend to cheat on the diets out of habit, as they’re used to find their stress relief in food.
- Use a broad variety of recipes during the maintenance phase. Even though HCG diet drops can suppress your hunger, they won’t suppress your boredom as well. Try to vary your menu, looking for inspiration in recipe books for the HCG weight loss program.
- Don’t skip the preparatory phase. Even though it is an optional phase, it will accelerate your metabolism even before taking HCG diet drops. In addition, it will eliminate all toxins in your body, making it easier for you to burn fat.
Find a diet buddy. Dieting alone can be difficult for many dieters, while following a drastic diet together with a friend can raise your motivation. Find someone in your family or entourage to diet with you, and the HCG weight loss program will seem easier to follow.
