Weight loss methods which are now popular in the world can help you possess a slim body while preserving health.
1. Hot Yoga
School of hot yoga or Bikram yoga is initiated by Mr. Bikram Choudhury in the early 1970s. A session usually lasts about 90 minutes, with 26 postures and two breathing exercises. Depending on the intensity of exercise, your body can burn 500-1250 calories in one episode.
The special characteristic of this method is that you will practice in the rehearsal room with temperature from 38 degrees to 40 degrees C. High temperatures will make your muscles become flexible when doing yoga movements.
The faithful practitioners of this method of yoga may be mentioned that Lady Gaga, Madonna and Jennifer Aniston.
2. Ballet
If you have seen the two films and The Black Swan Adjustment Bureau, certainly exercise regimen and strict diet of ballet dancers will make you feel afraid when you want to try this weight loss method. However, with just 30 minutes of exercise, your body can burn up to 170 calories.
With smooth movements, ballet helps you stretch and increase flexibility for the muscles. Practitioners have to use inside muscles which are rarely used. So, you see the actors ballet owns a very firm third circle.
You should start with the cardiovascular exercises (Cardiovascular dancing) for 20 minutes and gradually increase every week. Let’s maintain the level of exercise from 30 minutes to an hour for 3-5 days per week to enhance the effectiveness of weight loss. Also, you should spend 2-3 sessions a week to focus on improving strength movements.
3. Boxing
This sport is an effective way of weight loss, because with just 30 minutes of training, you will consume between 200-400 calories.
The first rule when you need to load exercise is that you need load calories lower than the number of calories can be burned. Combining with the reduction of 500 calories in the daily diet, you will lose 0.5kg per week. Besides, you also need to maintain regular exercises 45-60 minutes a day with the punch movement, horizontal hook and upward hook.
4. Pilates
Pilates is a sport developed by Joseph Pilates in Germany about 100 years ago. The founder of this sport, said: “After 10 sessions, your health will improve. Your body looks more muscular with 20 sessions. And after 30 sessions, you will become a completely different person. ”
Pilates is also known under the name Contrology with the meaning of “controlling” in Greek. This sport requires you to use the brain that control muscle movement. Pilates exercises also help players create balance relationship between the body and spirit.
Besides, this sport focuses on the abdominal muscles and helps relax muscle groups from the thigh and chest. Thus, the toughness, elasticity of the muscles are also increased gradually in the course of training.
The Pilates beginners can consume about 270 calories after each hour of training. Meanwhile, the advanced Pilates exercises can easily burn 480 calories with the same period.