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How to Use Pure Acai Berry Pro

30 Jul

The acai berry is native to South America and is used across the continent for its health and healing benefits. Acai berries are abundant in vitamin B complex, fiber, protein, potassium, manganese, copper and omega-3 fatty acids, and therefore are used in alternative medicine for both internal and external healing. Pure Acai Berry Pro is a dietary supplement made from the acai berry without any chemicals or man-made substances added. Pure Acai Berry Pro claims that daily intake of the caplets will result in weight loss, energy boost and detoxification of the body and skin.

Instruction:

1.Eat a healthy, well-balanced breakfast. Try a breakfast made up of fruit and whole grains that is low in saturated fats. Avoid coffee or other caffeinated drinks because caffeine will make you retain water and impede weight loss. Skipping breakfast will slow your metabolism.

2.Take the recommended dosage of Pure Acai Berry Pro halfway between breakfast and lunch. People under 140 pounds should take one caplet, and people above 140 should take two. Swallow the caplets with a full glass of water. Water aids in metabolizing the antioxidants in the acai berry and helps to flush toxins from the body. Drink eight glasses of water a day while taking Pure Acai Berry Pro.

3.Have a well-balanced lunch. Vegetables will add fiber and antioxidants to your diet. Look for foods that are high in protein and low in fat. Avoid overly salted foods, as these will make you body retain water.

4.Take another caplet or two of Pure Acai Berry Pro halfway between lunch and dinner. Swallow with a full glass of water.

5.Consume a healthy dinner, high in vegetables and low in saturated fats. Raw food will aid in your weight loss journey and help to detoxify your body. Skip dessert to avoid the high volume of calories and sugar.

6.Swallow one or two caplets before bed. This is optional, but is a more aggressive course on the acai diet. If you are prone to late-night snacking, a caplet before bed will help to curb your appetite due to the high fiber content of the acai berry.

 
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Posted by on July 30, 2011 in Acai berry, acai lose weight

 

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Lose a Few Pounds in Two Weeks

29 Jul

Overview

A slow and steady approach to weight loss is easier to maintain and weight lost often stays off over faster weight loss. Aiming for losing 1 to 2 lbs. per week is considered healthy. While this may seem slow, it will make it easier for you to maintain the weight you lost through diet and exercise.

Step 1

Don’t cut out snacks completely; be smarter about how and when you eat them instead. A midday snack can keep cravings at bay and keep you from overeating at dinner. Put your snack in a dish instead of eating it out of its container, and then put the container away, so you won’t be tempted to eat more than a single serving.

Step 2

Reach for berries when you want a snack if you have problems limiting your portion sizes. At only about one calorie per berry, you can eat to your heart’ss content without wrecking your diet. Berries are also high in antioxidants and fiber, which can help you feel fuller for longer.

Step 3

Increase the amount of physical activity you do. If you already have an exercise routine that involves aerobic activities like running, jogging or swimming, increase the time you spend doing those activities a little bit. Even spending 10 percent more time exercising can help you burn more calories and shed a few extra pounds in a relatively short time.

Step 4

Make small changes in your daily routine to burn more calories. For example, take the stairs instead of the elevator, take a short walk during your lunch break or do light calisthenics during commercials when watching TV.

Step 5

Do simple strength-training exercises, such as push-ups, sit-ups, weight lifting or exercises using resistance bands to the point of fatigue, two to three days a week.

 
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Posted by on July 29, 2011 in lose pounds

 

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Weight Loss Benefits of Acai

25 Jul

Overview

Acai berries come from the rain forests of Brazil, where they have been a dietary staple of the natives for centuries. This unique, nutrient-dense berry provides carbohydrates, amino acids, healthy omega fats, dietary fiber and free-radical-fighting antioxidants. While acai alone most likely will not cause weight loss, its use certainly can be helpful in a sensible exercise and diet plan. Acai may boost energy, increase fat-burning, control blood sugar, detoxify the body and suppress hunger. Available as powder, pills, juice and/or whole berries, acai can help to bring your weight loss goals within reach.

Energy and Stamina

One of the most frequent weight loss claims for acai berries is that they significantly increase energy and stamina. Everyone from Oprah Winfrey to intense endurance athletes have touted the benefits of acai products. Acai is nutrient-dense and contains several components that can give you a pick-me-up. Like other fruits, acai contains carbohydrates in the form of simple sugars, which are our bodies’ main source of fuel. Acai also boasts an impressive concentration of amino acids, the building blocks of protein, which also can boost energy. Few fruits contain as much healthy omega fats as acai berries. These polyunsaturated fats, numbered based on their chemical structure, are known as omega-3, 6 and 9. Omega fats also serve a very important role in energy production in the body. With more energy to burn, you can get out and exercise to burn more calories and reach your weight loss goals.

Fat-burning

Acai is purported to have a positive effect on fat-burning, although there is no research that shows this definitively. Many products have taken to combining acai berry extract with green tea, a natural companion. Both contain potent polyphenol antioxidants, which help eliminate free radicals from the body. Green tea, in particular, contains EGCG, which increases metabolic rate at rest, according to international best-selling fitness author Jeff Anderson. Acai alone may positively impact fat-burning by helping eliminate toxins, which can slow down or impair fat-burning. More research is needed to determine whether acai can increase metabolic rate; however, it cannot hurt.

Blood Sugar Control

Acai berries are said to contribute to weight loss by helping control blood sugar levels, which is essential for avoiding adult-onset or type 2 diabetes and avoiding weight gain. Repeated overeating of sugars and high-glycemic carbohydrates can produce insulin resistance and obesity over time. Although acai does contain natural fruit sugars, it also contains high amounts of amino acids and natural fibers. These nutrients help stabilize blood sugar, preventing the insulin hormone peaks and valleys that can cause fat storage, food cravings and mood swings. Not only can acai help to keep you from gaining fat tissue, but it also may help prevent diabetes and heart disease due to its natural fiber content.

Cleansing and Detoxification

The fiber content of acai also can help cleanse your digestive system. Dietary fiber acts like a broom that sweeps toxins and other substances out of the intestines and colon, eliminating unwanted waste from the body. On a cellular level, acai helps cleanse the body in a different way. It contains potent polyphenol antioxidants known as anthocyanins, which help eliminate free radicals from the body’s cells. Free radicals are unstable molecules, created by cellular respiration or from environmental toxins, that steal electrons from cells and potentially damage our DNA. Antioxidants, such as those found in acai, neutralize free radicals. When our cells are clean, they perform fat-burning functions more optimally.

Hunger Suppression

Hunger suppression is another potential weight loss benefit of acai berry and its extracts. The natural fiber content of acai helps us feel more full and less hungry because fiber expands and takes up space in the stomach. Eating a diet high in fiber allows us to consume fewer calories yet still feel satisfied. In addition, the combination of low-glycemic carbohydrates, proteins and healthy fats found in acai berries is the perfect recipe for naturally suppressing hunger. Acai berry juice and freeze-dried powder are delicious alone, or they can make great healthy additions to smoothies or snacks to prevent cravings for junk food.

 
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Posted by on July 25, 2011 in acai lose weight

 

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Losing weight for women

22 Jul

Women as we all know are quite conscious with their appearances and figure. Weight gain and obesity may become a source of anxiety, fear, loathing or anything else bad for them. Today a lot of women are actually striving to lose weight and unfortunately most of them gone through methods that are risky and most of the time unhealthy.Weight loss shouldn’t be like this. You can actually have a safer method and one that truly works. This is your healthy weight loss and this is the method for losing weight for women.

Safety

Safety will always be a priority. Don’t expect to be safe if you take too many supplements or pills given that the ads informed you they help you lose weight. You don’t expect to stay fit if you don’t eat or spurge every time you eat. There will always be a safer alternative and way. Healthy weight loss is one and if you are not comfortable with it, then don’t give on looking for another method. Never settle for less.

The food items

Food items are very critical. You will have to focus on low calorie food items. These are your fruits, vegetables, whole grains, lean protein, olive oil, fish meat, dairy products and many more. Focusing on healthy food items is ideal for they also contain a lot of nutrients helping you in your workouts. You also feel good and light with healthy food items.

Emotional eating

Though we may take care for the food items, emotional eating may arise and that cancels all are control. Emotional eating is actually kind of eating common in women that leads to extreme intake. The best way to handle emotional eating is through exercise. You can do daily workouts not just for you to lose weight effectively, but to promote a very good control of hormonal imbalance, anxiety and stress. Exercise also promotes healthy release of endorphins and other positive hormones that make you feel elated.

Hope you find these weight loss tips for women useful. Remember to stay safe and always choose healthy methods. Good luck!

 

 
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Posted by on July 22, 2011 in lose weight for women

 

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Weight Loss Tips For Office Lady

20 Jul

Everyone loves beauty, especially professional women. Working in the office is easy to make office ladies gain weight. Here are several steps you should take in the process of weight loss.

Sitting up straight and practicing good posture will increase your calorie burning while you are sitting at your desk. Sitting up straight instead of leaning back in the chair requires you to use the muscles in your back and in your abdominal.You will feel a faint tightness in your lower back and while you may not feel the muscles of your abdomen engaging, it is helping you to tone some of the muscles there.As you can imagine, toning these muscles will also be burning calories.

Another great way to burn calories is to flex and stretch your muscles while you’re sitting. You can flex your feet, rotate your ankles, stretch your legs and your arms and stretch your face. While each of these activities may only burn a few calories at a time, that’s a few more calories than you would otherwise.

Take telephone calls standing up. Use calls as an opportunity to walk in place or around the room. Even a side to side motion is beneficial. This is usually done best in a home environment or a private office. Otherwise people might just chat a bit. But don’t worry about it too much, they are just jealous of how much healthier and slimmer you are getting due to these tips.

Another favorite is to slowly raise from a sitting position to standing. Slowly ease back to a sitting position. Repeat this ten times. The key is to move your body and work those muscles.

It is good for you to take a walk after meals. Enjoyable walk brings you much more than health. You could also park in the back of the lot to increase the distance you walk to your work place. It is another way to increase your physical activities to burn calories.

 
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Posted by on July 20, 2011 in Lose Weight, weight loss for OL

 

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Is it Bad to Starve Yourself to Lose Weight?

16 Jul

There are a lot of people who take the easy but dangerous way out by reducing their daily intake of food and simply starving themselves. This is where the problem starts. While you are starving yourself, you are in actual forcing your body to store up all the stored fat and reduce its metabolism. The collateral damage caused by these two effects leads to faster weight gain, the moment you begin eating again. Let us try to understand why it is bad to starve yourself to lose weight.

Slower Metabolism 
The reason you are overweight is because you are eating more calories in a day than your body needs. However when you are starving yourself you are not giving your body its daily amount of minimum calorie intake. When you look at it this way, both measures are extreme and equally harmful. When your body does not receive its daily requirements, it will shift to the starvation mode. It will begin conserving as many calories as it can. The only bit that will be burned is what the body needs in order to survive and carry out basic functions. Your metabolism will plummet to extreme low levels, making it difficult to lose any weight after a point. You will end up with hardly any weight loss and a lot of weakness. When the metabolism slows down, its activity level decreases by about 45%. This ensures that the weight that you lose is not from stored fats but is because of muscle loss.

Loss of Muscle
Initially, there is a significant amount of weight loss which occurs due to starvation diets. What many people do not realize is that the weight loss is occurring because they are losing muscle. This phenomenon is known as Gluconeogenesis wherein the body is in dire need of energy and is not getting enough supplied to it through external calories. This energy would have under normal situations been extracted from the calories in the food consumed during the day. However since no food is being consumed, the body will look for extracting energy from other sources within the body. The easiest targets are the body muscles which when manipulated produce amino acids. It is this amino acid which the body converts into energy and sustains itself. When you lose the strength of your muscles, you begin to feel weak and a lot more effort needs to be put into seemingly simple tasks.

Loss of Body Water and Low Immunity
When the glycogen supply in the body gets depleted the weight loss observed includes both muscle and essential water loss. This is what creates another recipe for disaster. Since we are mostly water, the weight loss that you observe has very little fat in it and has instead a whole lot of water and muscle. The side effect of starving  yourself to lose weight, causes the digestive system, the kidney and the liver to dehydrate. This can result in many health problems which will take time and treatment. Likewise it is also a much known fact, that no treatment is possible without eating proper meals so as to avoid the side effects of the medication being prescribed. The end result will be a weak health, regaining back of all the lost weight and chances of repeated illness due to low immunity. Yes, your immunity will become weaker due to starvation and will not be able to defend the body against common diseases. This means that, you’ll be at a greater risk of falling ill for no major reason, thereby catching cold, fever and minor infections.

Faster Weight Gain
The body stores fat predominantly through the enzyme Lipoprotein Lipase, which is produced in lesser quantity when the body is receiving sufficient food. However when the body goes into starvation mode, more of this enzyme is produced. Thus there are reservoirs of fat waiting to be fed, which means that the moment you begin eating again, the body will store all the calories from the new source of food as stored fat. This is a survival technique the body uses because it feels that the body is starving and contingencies must be created in order to save the body from starvation. The end result being faster and unhealthier weight gain. This weight gain does not require that you overeat; instead it will utilize the calories from whatever you consume, for storing as fat until it’s satiated.

The best way to lose weight is to indulge in rigorous exercising routines. All you need to do in order to ensure a steady weight loss is to burn half of the total calories you eat. Eat regular and healthy meals, after which you can burn what your body does not require, through workouts. Hopefully now you know why it is bad to starve yourself to lose weight and will not be part of this illogical and dangerous practice. Do not fall into peer pressure and succumb to fad magazines, because the long term ill effects of starvation are far worse than you realize.

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Posted by on July 16, 2011 in Lose Weight

 

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Rapid Weight Loss Side Effects

15 Jul

Rapid weight loss is not only dangerous, it is usually ineffective. MayoClinic.com points out that when you lose weight fast, you’re more likely to put it back on soon after going back to your normal eating habits.

Muscle Loss

Your body has a limited capacity to burn fat. According to MayoClinic.com, people who lose more than2 lbs. per week are likely losing water or lean tissue rather than fat. Losing muscle is a bad idea for several reasons. Muscle keeps your body looking lean and fit. If you lose muscle quickly but retain the fat, you’ll probably look “soft” and have no definition. Also, muscle keeps your metabolism working at optimal speed. When you cut down your calorie intake drastically, you lose muscle and your metabolism slows down.

Gallstones

Gallstones occur more commonly in obese people, according to the Weight-control Information Network, or WIN. While losing weight helps to lower the risk of developing gallstones, losing weight too fast may increase the risk. Rapid weight loss may also lead to the formation of silent gallstones, which produce no obvious symptoms but may be equally serious and damaging to your body. To avoid gallstones, WIN recommends losing no more than3 lbs. per week.

Lack of Energy

To lose weight rapidly, chances are you’ll need to “crash diet” by cutting down your calorie intake drastically. This may lead to feeling tired, weak and sluggish — both physically and mentally. According to medical site Epigee, crash diets may also take a toll on your mental health and may lead to depression or even the development of an eating disorder.

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Posted by on July 15, 2011 in Lose Weight Fast, rapid weight loss side effects

 

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5 Simple Ways to Lose Weight Fast

13 Jul
  1. Eat an apple before dinner. According to a recentPennState study, people that consumed an apple before their meals ate 187 fewer calories than those that did not. High fiber foods, like apples, are digested slowly by the body and make you feel fuller. Fill up on apples and not on Applebee’s!
  2. Drink lots of water. You’ll cut a zillion calories by not drinking soda or sugary drinks – and, it’s filling! If you’re still craving more after a healthy snack, drink up!
  3. Use BBQ sauce instead of mayo. Using BBQ sauce instead of mayonnaise on your burger will save you 146 calories per two tablespoons.
  4. Know how many calories you should be eating. You need a calorie deficit in order to lose weight. In other words, you need to take in fewer calories than you burn. But in order to create that deficit, you first need to know how many calories your body requires.

 Counteract the “rainy day” principle. If you create a calorie deficit by decreasing your eating and don’t increase your physical activity, your body will go into starvation mode. This is why so many people have trouble losing weight. When your body thinks that it is starving, it will hold onto everything that you put into it. Your metabolism will go to crap, and it will save all your calories instead of burning them. To counteract this principle, exercise! You need to move, move, move – even if it’s just 2 or 3 days a week for 30 or 45 minutes.

 
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Posted by on July 13, 2011 in Lose Weight Fast

 

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